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September 15, 2024 | Diet
Why Carbohydrates Are Important for the Human Body and What Happens When You Stop Eating Them?
Carbohydrates are often misunderstood in the world of nutrition, with many fad diets labeling the...
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September 14, 2024 | Diet
How Your Food is Connected to Lifestyle Diseases
In today’s fast-paced world, lifestyle diseases such as obesity, diabetes, heart disease, and hyp...
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September 13, 2024 | Diet
Understanding FAD Diets: What You Need to Know
FAD diets have become increasingly popular in today’s society, often promising rapid weight loss ...
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September 12, 2024 | Healthy Living
Why We Should Follow a Sustainable Diet Plan: The Path to Healthier Living and a Better Planet
As concerns about the environment, food security, and personal health continue to rise, adopting ...
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September 11, 2024 | Health Coaching
Why People Fail to Follow a Diet Plan and How a Health Coach Can Help?
Following a diet plan can be a challenge, and many individuals find it difficult to stick to one ...
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September 10, 2024 | Health Coaching
How to Identify If You Need a Health Coach: A Comprehensive Guide
In today’s fast-paced world, achieving and maintaining optimal health can feel like an uphill bat...
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