Recipes & Remedies

At Live with Subarna, we believe in the power of nature to restore your natural beauty. Our recipes for herbal remedies are very easy to make with all ingredients available in your kitchen. We are offering you 4 different remedies for natural black hair and you can prepare any of the 4 remedies as per your preference within 5 minutes and use it without any hassle. Say goodbye to harsh chemicals and say hello to a healthier and more vibrant you.

Our remedies are research-backed yet easy formulas to target grey hair, providing nourishment and revitalization. Each remedy is a blend of time-tested herbs known for their restorative properties, ensuring your hair looks and feels its best.

Discover the difference that natural ingredients can make. Embrace a new chapter of hair care with Live with Subarna. We want you all to know the fact that healthy living is not a luxury, it’s a necessity rather and at Live with Subarna our objective is to make healthy living easy and accessible for everyone. 

Research has shown that there is a significant connection between eating breakfast and achieving & maintaining a healthy weight. Here's how breakfast can contribute to weight loss:

1. Kick-starts Your Metabolism: Eating breakfast helps jumpstart your metabolism, enabling your body to start burning calories right from the morning. This process, known as thermogenesis, helps increase your overall calorie expenditure throughout the day.
2. Reduces Hunger and Cravings: Having a nutritious breakfast can help reduce hunger and curb cravings later in the day. This means you're less likely to reach for unhealthy snacks or overeat during lunch or dinner.
3. Improves Portion Control: When you skip breakfast, you might become so hungry later that you end up eating larger portions or choosing high-calorie foods. A healthy breakfast can help you manage portion sizes and make healthier food choices throughout the day.
4. Enhances Energy Levels and Physical Activity: A balanced breakfast provides the energy needed to stay active and productive. Higher energy levels can lead to increased physical activity, which is a key component of weight loss and maintenance.

The health of a mother is paramount during breastfeeding, as it directly influences both her well-being and her baby's development. Adequate nutrition and hydration ensure that she can produce sufficient, high-quality milk, rich in essential nutrients crucial for the infant's growth and immune system. Good health helps maintain her energy levels, enabling her to cope with the physical demands of breastfeeding and caregiving.

Additionally, emotional support is vital too, as that help mitigate stress and prevent conditions like postpartum depression, ensuring a nurturing environment for the baby. Ultimately, a healthy mother is better equipped to provide optimal care and bonding, laying a strong foundation for her child's future well-being.  If you are a new mother our diet plan would definitely help you to maintain your required energy level and to produce sufficient milk here you should know a fact that if being a breast feeding mother anytime you are bloated or having problems like gas or indigestion that has nothing to do with your baby’s health, there is no scientific evidence that if you are having digestion issues your baby will also have the same Colic pain. An infant’s digestive system is never connected to the mother’s digestive health

Intermittent fasting is a beneficial approach to eating that can help with weight management and overall health. However, it's important to find a method that works for you and to approach it in a way that supports your individual health needs and lifestyle. Always, it's a good idea to consult with a healthcare professional before making significant changes to your eating habits, especially if you have any underlying health conditions.

Intermittent fasting is an eating pattern that alternates between periods of fasting and eating. Along with focusing on what to eat, intermittent fasting focuses on when to eat.

How IF works?

When our body is in fasting periods, the body first uses up its glycogen stores (stored form of glucose in the liver and muscles) for energy. Once glycogen stores are depleted, the body starts breaking down stored fat into fatty acids and converting them into ketone bodies in the liver.

Fasting for more than 12 hours increases the levels of hormones like norepinephrine, which enhance the breakdown of fat and the release of fatty acids from fat stores. This further supports the shift to fat metabolism and ketone production. This entire process called Ketosis and when ketosis happens our body fat starts melting. So basically in IF when you fast for more than 12 hours, then ketosis process starts melting your fat. But this ketosis process has a byproduct called ketone. Over deposition of ketone is harmful for human body specially for our renal system, so taking periodic break in between IF is recommended.

Homemade healthy breakfast smoothies. Not only are they delicious, but they're also packed with a ton of health benefits. smoothies are an excellent way to get a quick and nutritious breakfast. They’re incredibly versatile and can be tailored to suit your taste and dietary needs. You can mix and match fruits, vegetables, nuts, seeds, and even superfoods to create your perfect blend.

Another great thing about homemade smoothies is that they can help you stay hydrated. Using a liquid base like water, coconut water, or nut milk not only enhances the texture of your smoothie but also contributes to your daily hydration needs.

For a protein boost You can easily add protein sources like Greek yogurt, seeds and nuts.

Our homemade healthy breakfast smoothies are not only delicious but also packed with nutrients that support your overall health and well-being. Try incorporating them into your morning routine, and we promise you’ll feel the difference.

Welcome to Your Health Journey! Are you ready to shed those extra pounds and feel more energetic, confident, and vibrant? Our expertly crafted one-week diet plan is designed to kickstart your weight loss journey and help you achieve your fitness goals quickly and effectively.

Our one-week diet plan has helped countless individuals jumpstart their weight loss journey and achieve their fitness goals. With our plan, you'll not only lose fat but also gain a new perspective on healthy eating and living.

Start your transformation today and take the first step towards a healthier, happier you. Embrace the change and see the results for yourself!

Ready to get started? Click here to join the program and begin your journey to a slimmer, healthier you.

The colon, also known as the large intestine, plays several critical roles in the digestive system and overall health like

1. Water Absorption:
2. Formation and Elimination of Feces:
3. Bacterial Fermentation:
4. Production of Vitamins:
5. Maintaining pH Balance:
6. Immune Function

Maintaining a clean and healthy colon is important for several reasons:

1. Prevention of Constipation:
2. Toxin Removal:
3. Reduced Risk of Colon Disease:
4. Improved Digestive Health:
5. Enhanced Energy Levels:
6. Better Immune Function:
7. Healthy Gut Microbiome:
8. Reduced Inflammation:

A clean colon is a foremost concern for a healthy body. Our diet tips and suggested concoctions are easy to follow and ideal to maintain helathy colon. So subscribe today and feel the difference.

PCOD is a condition where the ovaries contain many immature or partially mature eggs, which over time become cysts. Because of hormonal imbalance eggs don’t get mature.This can lead to an enlargement of the ovaries

Symptoms of PCOD include:

• Irregular menstrual cycles
• Weight gain
• Acne
• Hair thinning
• Excessive hair growth on the face and body

PCOS is a broader endocrine disorder that affects multiple systems in the body. PCOS is more serious than PCOD and at this stage ovulation stopped which cause infertility. It is characterized by the presence of multiple cysts in the ovaries and is associated with various symptoms and health issues, such as:

• Irregular or absent menstrual periods
• Excess androgen levels, leading to symptoms like hirsutism (excess hair growth), acne, and male-pattern baldness
• Polycystic ovaries
• Insulin resistance and an increased risk of type 2 diabetes
• Obesity
• Infertility

Main Causes of PCOD and PCOS

Several factors are believed to contribute to these conditions cause of PCOD and PCOS.

1. Genetics: There is often a family history of PCOD/PCOS, suggesting a genetic component.
2. Insulin Resistance: Many women with PCOD/PCOS have insulin resistance, leading to higher blood sugar levels, which can increase androgen production and interfere with normal ovulation.
3. Hormonal Imbalance: An imbalance in hormones like estrogen, progesterone, and androgens can disrupt the normal menstrual cycle and cause the symptoms associated with PCOD and PCOS.
4. Inflammation: Low-grade inflammation can stimulate polycystic ovaries by producing excess androgens, leading to symptoms like acne and hirsutism.
5. Lifestyle Factors: Poor diet, lack of exercise, and stress levels play the most crucial role in the development of these conditions. Genetic factors, inflammation or insulin resistance can be controlled by right diet and healthy lifestyle. Stress is the root cause of all lifestyle diseases, to control stress you can consider coaches and therapist for help.

Here at LivewithSubarna we designed a diet plan specifically to help women manage and alleviate the symptoms of Polycystic Ovarian Disease (PCOD) and Polycystic Ovary Syndrome (PCOS).

Our diet plan focuses on nutrient-dense foods that balance hormones, reduce inflammation, and support healthy weight management. By incorporating specific foods and avoiding others, you can help stabilize your blood sugar levels, improve insulin sensitivity, and regulate your menstrual cycles. This plan is about embracing a balanced, wholesome approach to eating that nourishes your body and promotes optimal health.

Premenstrual Syndrome, commonly known as PMS. This affects many women, yet it is often misunderstood and under-discussed. Our goal is to shed light on what PMS is, its symptoms, its impact, and ways to manage it effectively.

What is PMS?

Premenstrual Syndrome refers to a combination of physical, emotional, and psychological symptoms that many women experience around one week before their menstrual period begins. These symptoms can vary widely from woman to woman and can range from mild to severe.

Symptoms of PMS:

PMS symptoms can be categorized into two main types: physical and emotional.

1. Physical Symptoms:
   • Bloating and weight gain
   • Breast tenderness
   • Headaches
   • Fatigue
   • Muscle or joint pain
   • Acne flare-ups
   • Digestive issues like constipation or diarrhea
2. Emotional and Psychological Symptoms:
   • Mood swings
   • Irritability or anger
   • Depression or feelings of sadness
   • Anxiety
   • Difficulty concentrating
   • Changes in sleep patterns, such as insomnia or excessive sleepiness
   • Changes in appetite, including food cravings

Causes of PMS:

The exact cause of PMS is related to hormonal changes that occur during the menstrual cycle. Fluctuations in estrogen and progesterone levels can affect neurotransmitters in the brain, such as serotonin, which play a role in mood regulation.

Impact of PMS:

For some women, PMS can be a minor inconvenience. However, for others, it can be debilitating and significantly impact daily life, work, and relationships. Understanding and recognizing the symptoms can help in managing them effectively.

PMS is a common condition that affects many women, yet it is often overlooked or misunderstood. By understanding the symptoms and causes, and by implementing effective management strategies, we can improve the quality of life for those affected by PMS.

Right diet plays a huge role in managing hormone balance in a woman's body. At live with Subarna we have designed a guideline regarding diet, home remedies and lifestyle which is good for every woman for maintaining hormonal balance. Following our tips not only help you to control PMS symptoms rather it will help you lose extra weight, reduce chances of type II diabetes, reduce inflammation and help you to have a easy time during your period. So subscribe us today and remain happy and healthy everyday

Menopause is a natural biological process marking the end of a woman's menstrual cycles and reproductive years. It is officially diagnosed after a woman has gone 12 consecutive months without a menstrual period. Menopause typically occurs between the ages of 45 and 55, with the average age being around 51.

Phases of Menopause

1. Perimenopause: The transitional period leading up to menopause, often lasting 1-5 years. During perimenopause, women may experience irregular menstrual cycles and symptoms like hot flashes, night sweats, and mood changes due to fluctuating hormone levels.
2. Menopause: The point in time when a woman has not had a menstrual period for 12 consecutive months. This marks the end of menstrual cycles and fertility.
3. Postmenopause: The phase after menopause, where symptoms may continue for some time but usually decrease in severity. The risk of certain health conditions, such as osteoporosis and cardiovascular disease, increases during this stage due to lower hormone levels.

Causes of Menopause

Menopause is primarily caused by the natural decline in reproductive hormones as a woman ages. Key factors include:

• Aging and Ovarian Function: As women age, their ovaries gradually produce less estrogen and progesterone, the hormones that regulate menstruation and ovulation. This decline in hormone production leads to the cessation of menstrual cycles.
• Genetics: The age at which menopause begins can be influenced by genetics. If your mother or sisters experienced early or late menopause, you might too.
• Health Conditions: Certain health conditions, like autoimmune diseases or thyroid disorders, can affect ovarian function and lead to early menopause.

Symptoms of Menopause

Menopause can bring a variety of physical and emotional symptoms due to changing hormone levels. Common symptoms include:

• Hot flashes and night sweats
• Irregular periods or cessation of periods
• Vaginal dryness and discomfort during intercourse
• Sleep disturbances
• Mood swings, anxiety, or depression
• Weight gain and slowed metabolism
• Thinning hair and dry skin
• Decreased bone density

Managing Menopause

Menopause is a natural part of aging, but its symptoms can often be managed through lifestyle changes and right diet. Staying active, maintaining a balanced diet, and seeking support from coaches and therapists can help a woman navigate this transition more comfortably.

At Live with Subarna we make a guideline regarding food and lifestyle choices to make it easy to cope up with the changes. So subscribe us and make this transition easy for you.

Menarche, or the first period of a girl. If your daughter is reaching her puberty and you are not sure how to prepare her for the entire thing, here we are offering you a complete guidelines about puberty till menarche which include diet tips, important lifestyle changes needful for her and the physical changes she is going to experience.

It is important for a parent to explain puberty and menarche to their daughters scientifically, and providing them the right diet along with guiding them towards right lifestyle. Subscribe our program today and help her to be prepared to embrace a new beginning in her life.

Pigmentation can pose significant challenges, both medically and socially. Conditions such as hyperpigmentation, characterized by dark patches on the skin, can result from prolonged sun exposure, hormonal changes, or inflammation, often leading to uneven skin tone and cosmetic concerns.

These pigmentation issues can affect self-esteem and social interactions, as you may feel self-conscious about your appearance. Moreover, certain pigmentation disorders can signal underlying health issues, such as metabolic or endocrine disorders. Here we are offering you a complete package to cure pigmentation which include our research backed proven decoction to cure the problem from inside and easy homemade very less expansive combination of pack, toner and serum for daily use which will start giving you the result within few weeks and shall cure the problem permanently. 

Type 2 diabetes is a chronic condition that affects the way the body processes blood sugar (glucose). It occurs when the body becomes resistant to insulin. Insulin is a hormone that regulates the movement of sugar into cells, where it is used for energy. When glucose builds up in the blood instead of being used by the cells, it can lead to serious health problems.

Several factors increases the risk of developing Type 2 diabetes, including: Poor diet, sedentary lifestyle, excess body weight, age, genetics.

One of the most effective ways to prevent Type 2 diabetes is through proper nutrition. Eating a balanced diet can help maintain healthy blood sugar levels and reduce the risk of developing the disease.

Here’s how the right foods can make a difference:

• Foods that have a low glycemic index (GI) help to prevent spikes in blood sugar levels. By choosing low-GI foods, you can keep your blood sugar levels stable, reducing the strain on your insulin-producing cells.
• Eating a balanced diet helps to maintain a healthy weight, which is crucial for preventing Type 2 diabetes.
• Certain foods can help improve insulin sensitivity, which is beneficial in preventing Type 2 diabetes. Omega-3 fatty acids, are known to enhance insulin sensitivity.
• Chronic inflammation is a risk factor for insulin resistance and Type 2 diabetes. Eating foods rich in antioxidants, such as berries, can help reduce inflammation and lower the risk of developing diabetes.
• A diet that includes a balance of macronutrients (carbohydrates, proteins, and fats) is essential for overall health and diabetes prevention. Healthy fats, help to stabilize blood sugar levels and provide lasting energy.

Preventing Type 2 diabetes through proper nutrition is both effective and achievable. By making informed dietary choices, you can significantly reduce your risk of developing this chronic condition. A balanced diet rich in whole foods, healthy fats, lean proteins, and fiber not only helps in maintaining healthy blood sugar levels but also promotes overall well-being. Subscribe to our diabetes reboot diet and take control of your health today with the power of nutrition.

Seeds are small but mighty powerhouses of nutrition, offering a wide range of health benefits. They are packed with essential nutrients, including healthy fats, protein, fiber, vitamins, and minerals, making them an excellent addition to a balanced diet. Here’s a closer look at some of the key health benefits of consuming seeds: high in healthy fat, high in plant based protein, high in fiber, loaded with antioxidants, good for heart health, aid in weight management, support bone health and last but not the least managing hormonal balance in a women body.

At Live with Subarna we are offering you a detailed note on how and when to consume seeds to get the maximum benefits out of it. So subscribe now and know what is the best way to add these powerhouse of nutrients in your daily diet.

Making the right food choices is fundamental to manage and maintain a healthy heart. Consuming a diet rich in fruits, vegetables, whole grains, and lean proteins can significantly reduce the risk of heart disease. These foods are high in essential nutrients, fiber, and antioxidants, which help to lower blood pressure, reduce cholesterol levels, and prevent inflammation. Incorporating healthy fats, such as those found in avocados, nuts, and olive oil, can improve good cholesterol levels and reduce the risk of cardiovascular issues. Additionally, limiting the intake of saturated fats, trans fats, and refined sugars helps to prevent plaque buildup in the arteries, which can lead to atherosclerosis. Reducing sodium intake can help manage blood pressure, further protecting heart health. By prioritizing these nutritious choices, you can support overall cardiovascular health and reduce the risk of heart-related problems. Here we are offering you a general guideline regarding your daily food choice and few Indian ayurveda backed decoction recipes to maintain a healthy heart.

Sleep is crucial for maintaining overall health and well-being. As per studies you need to get 49 hours of sleep in a week which is 7 hours per day to maintain good health. But as per data in India 73% of population are sleep deprived and 25% of population ie. 1 in every 4 Indian don’t sleep at all at night time. 

Here are several reasons why sleep is important:

Physical Health

1. Restoration and Healing: Sleep helps the body repair and regenerate tissues, muscles, and bones. It's also essential for maintaining a healthy immune system.
2. Heart Health: Adequate sleep is linked to a lower risk of heart disease, high blood pressure, and stroke.
3. Weight Management: Poor sleep can lead to weight gain by affecting hormones that control hunger and appetite.

Mental Health

1. Cognitive Function: Sleep is essential for brain functions such as cognition, concentration, productivity, and performance. Good sleep improves problem-solving skills and enhances memory.
2. Emotional Stability: Lack of sleep can contribute to mood swings, anxiety, and depression. Sleep helps regulate emotions and cope with stress.
3. Mental Clarity: Sufficient sleep supports clear thinking, decision-making, and overall mental clarity.

Performance and Safety

1. Productivity: Sleep deprivation can impair concentration, creativity, and efficiency. Well-rested individuals tend to be more productive and make fewer mistakes.
2. Safety: Adequate sleep reduces the risk of accidents and injuries. Sleep deprivation can impair motor skills and reaction times, increasing the likelihood of accidents, especially while driving or operating machinery.

Hormonal Balance

1. Growth and Development: Sleep is critical for growth and development in children and adolescents, as it supports the release of growth hormones.
2. Hormone Regulation: Sleep helps regulate hormones related to stress (cortisol), hunger (ghrelin and leptin), and reproduction.

Immune Function

1. Disease Prevention: Sufficient sleep strengthens the immune system, making it more effective at fighting off infections and illnesses.
2. Recovery: Good sleep supports faster recovery from illness and injury.

Emotional and Social Functioning

1. Interpersonal Relationships: Poor sleep can affect social interactions, making individuals more irritable, less patient, and less able to handle social situations.
2. Emotional Resilience: Adequate sleep helps individuals manage stress and emotional challenges more effectively.

Long-Term Health

1. Chronic Disease Prevention: Consistent, quality sleep can lower the risk of developing chronic conditions such as diabetes, cardiovascular diseases, and mental health disorders.
2. Longevity: Good sleep is associated with a longer, healthier life.

Overall, sleep is a foundational component of a healthy lifestyle, impacting nearly every aspect of physical and mental health. Here we have come up with few easy herbal remedies and easy brain exercise which promote better sleep and has no side effects. Doing these remedies shall give you relief from taking harmful sleeping pills.

Here I'm excited to share with you all a collection of homemade anti-aging remedies made of simple, natural ingredients you can find right in your own kitchen. We believe in the power of nature and the wisdom of traditional skincare practices.

Our skin is a reflection of our overall health and well-being. By using wholesome, natural ingredients, we can nourish our skin from the outside in. Each of these ingredients has been carefully selected for its unique properties and benefits. So subscribe and experience the magic of ancient Indian anti-aging remedies.

Detoxification, commonly referred to as detox, is the process of removing toxins from the body. It is considered important for several reasons, related to both overall health and specific health goals. Here are some key points highlighting the importance of periodic detox – improve digestive health, boost energy, enhance immune system, weight management, improve skin health, better organ function, mental clarity and better focus, prevention of chronic disease, hormonal balance,

Though our body has natural detoxification mechanisms, modern lifestyles and environmental factors can overwhelm these systems. Periodic detox can support and enhance the body's ability to manage and eliminate toxins, leading to numerous health benefits. However, it is essential to approach detox with a balanced and scientifically supported plan, as extreme detox methods can sometimes do more harm than good. Our one day detox plan designed for every individual and can be followed easily 1-2 times a month for a whole body cleansing. It is advisable to start with 2 times a month for first 3 months and after that you can do it for once every month.

We are thrilled to share with you here a holistic plan that includes delicious meals, refreshing decoctions, and natural remedies to keep your cholesterol in check.

Are you ready to take control of your cholesterol and embrace a healthier lifestyle? At Live with Subarna, we specialize in providing expert diet tips, natural remedies, and specially crafted decoctions designed to help you lower and control your cholesterol levels effectively.

High cholesterol can significantly impact your heart health, but with the right guidance and tools, you can create a change. Our approach is holistic and tailored to your needs, ensuring that every recommendation is both practical and sustainable.

Take the first step towards a healthier heart and a better quality of life. Browse our offerings, join our community, and let us guide you on your path to controlling cholesterol and achieving optimal health.

What we are offering :

Effective Decoctions: All our decoctions are research backed and scientifically formulated. Made with powerful tried and tested ingredients which can effectively make changes in your cholesterol & triglyceride level.

Natural Remedies : Explore a range of natural solutions from herbs and spices all proven to support healthy cholesterol levels and backed by ancient Indian ayurveda .

Diet Tips: Discover delicious and heart-healthy cholesterol lowering meal and snack ideas that are easy to follow and fit in your dietary preferences and lifestyle.

Stay Informed, Stay Healthy, Stay Happy

Thank you for choosing LivewithSubarna as your trusted partner in health. Together, we can make a difference.

Welcome to a healthier, glowing you! Discover the secret to permanent radiant skin with our specially crafted diet tips, decoction recipes and face-pack ideas as per your skin types. Packed with the nutrients of natural ingredients, our recipes are designed to nourish your body from the inside out.

Start your day with our refreshing decoctions. Made from a blend of easily available herbs and spices, they boost your metabolism and detoxify your body. Our diet tips are easy to follow and delicious. They provide all the essential vitamins and minerals your skin needs to stay healthy and glowing.

Join our community today and start your journey to healthier, glowing skin.

Millets are a powerhouse of nutrition, offering numerous health benefits. These small-seeded grains are rich in essential nutrients, including protein, fiber, vitamins, and minerals like iron, magnesium, phosphorus, and potassium. Their high fiber content aids in digestion helps regulate blood sugar levels, and promotes satiety, making them an excellent choice for weight management. Millets are also gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity. Their antioxidants, such as phenolic acids and flavonoids, contribute to reducing oxidative stress and inflammation in the body, which act as anti-aging and fight against chronic lifestyle diseases like diabetes, high cholesterol and high blood pressure. Incorporating millets into the diet can enhance overall health, support metabolic functions, promote weight loss and provide a sustainable and nutritious alternative to more common grains like wheat and rice.

Here we are offering you 15 different recipes made of millets which are easy to cook and versatile in taste. Add these in your diet and be a healthier, more energetic version of yourself.